Diabetes

EXCERPT: Creating a Meal Plan

For people with diabetes, adhering to a strict diet means planning their days as best they can in advance, and sometimes sacrificing a certain amount of freedom and spontaneity. Nutritionists can help people plan daily eating schedules and menus that best suit individual needs, wants, and habits, allowing some room for flexibility. Nutritionists also are able to recommend helpful cookbooks and other resources so that patients and families can take advantage of the many food options available without compromising health. With time, effort, and advice from a nutritionist, most young people find that they have plenty of healthful and delicious food choices. The key to living well with diabetes is following a consistent, balanced meal plan, one that includes the right amount of nutrients and schedules foods to be eaten at the right times.